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Chart: Which fish & seafood have the lowest mercury levels?

Click to download PDF

Wondering which fish and seafood species are lowest and highest in mercury? Here’s a one-page printable chart suitable for hanging on your fridge or tucking in with your shopping list. I put this together based on information I gathered from the NRDC website.

mercury-fish-seafood-chart.pdf

 

4 comments

  1. jik posted on August 14, 2012:

    Great list, next time i will be careful in selection. Thanks for sharing.

  2. Detoxing posted on August 23, 2013:

    THANK YOU for compiling this list!
    Now some options!
    VERY MUCH APPRECIATE YOUR EFFORTS!

  3. Dave Gringer posted on January 25, 2014:

    Hi I can never seem to find Turbot on any of the mercury lists or rockfish for that matter could you please advise

  4. MaryLou Rupp posted on January 25, 2014:

    This is helpful but I wonder what is a low level of mercury? Is any amount of mercury acceptable. I love fish but I’m reluctant to eat any because of all the mercury levels. Is tuna now on the don’t eat list? Is a certain amount of mercury naturally present?

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