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Wondering which fish and seafood species are lowest and highest in mercury? Here’s a one-page printable chart suitable for hanging on your fridge or tucking in with your shopping list. I put this together based on information I gathered from the NRDC website.
mercury-fish-seafood-chart.pdf
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Great list, next time i will be careful in selection. Thanks for sharing.
THANK YOU for compiling this list!
Now some options!
VERY MUCH APPRECIATE YOUR EFFORTS!
Hi I can never seem to find Turbot on any of the mercury lists or rockfish for that matter could you please advise
This is helpful but I wonder what is a low level of mercury? Is any amount of mercury acceptable. I love fish but I’m reluctant to eat any because of all the mercury levels. Is tuna now on the don’t eat list? Is a certain amount of mercury naturally present?